Why is spelt good for you

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Find out the typical…. What are the health benefits of spelt? Nutrition Health benefits How to use spelt Takeaway Spelt is an ancient grain that is a subspecies of wheat. Share on Pinterest The nutritional value of spelt is marginally different to that of wheat.

It also has a nuttier flavor. Health benefits. How to use spelt. Share on Pinterest People can add whole spelt grains to various dishes. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. How can these popular foods benefit our health? Medically reviewed by Natalie Olsen, R. How much fiber should I eat per day? Medically reviewed by Natalie Butler, R. This article was reposted from our media associate Authority Nutrition.

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Are Solar Panels Worth It? Our Honest Take solar energy. The 6 Best Antioxidant Supplements of supplements. The best of EcoWatch, right in your inbox. Sign up for our email newsletter! Enter Email Sign Up. Spelt is an ancient whole grain grown in many parts of the world. This article takes a detailed look at spelt and its health effects, both good and bad. What is Spelt? This is what whole spelt grains look like: Since they are close relatives, spelt and wheat have similar nutritional profiles and both contain gluten.

Spelt Nutrition Facts Here's the nutrient breakdown for one cup or grams, of cooked spelt 4 : Calories: Carbs: 51 grams. Fiber: 7. Protein: Fat: 1. Manganese: percent of the RDI. Phosphorous: 29 percent of the RDI.

Magnesium: 24 percent of the RDI. Zinc: 22 percent of the RDI. Iron: 18 percent of the RDI. Whole Spelt is High in Carbs and Fiber Spelt is mainly comprised of carbs, most of which is starch or long chains of glucose molecules 1. Whole grains, like whole spelt, are considered to be very healthy for most people.

Spelt May be Harmful For Some People Despite the health benefits of whole grains, spelt may be harmful for some people. Gluten Intolerance and Wheat Allergy Gluten is the name for the mixture of gliadin and glutenin proteins found in grains like wheat, spelt, barley and rye.

Read page 1 Irritable Bowel Syndrome Irritable bowel syndrome IBS is a gut disorder that can cause stomach pain, gas, bloating , diarrhea and constipation. Here are some tips for including spelt in your diet if you have IBS: Read the label: Make sure the label says percent spelt flour or spelt bread. Choose sourdough: Pick a sourdough bread to eat.

Limit serving size: Do not eat more than three slices 26 grams each per sitting. Antinutrients in Spelt Like most plant foods, grains also contain some antinutrients.

Phytic Acid Phytic acid reduces the absorption of minerals such as iron and zinc Lectins Lectins are a group of proteins found in many foods, including grains The amount of lectins you're exposed to from spelt is unlikely to cause harm. Whole spelt and whole wheat have very similar nutrition profiles. However, some studies have shown subtle differences between them. You can buy spelt flour in stores or online. Take Home Message Spelt is an ancient whole grain that can be a nutritious addition to the diet.

The glycemic index of spelt flour is estimated to be 55 to 67, according to The Diabetes Council , meaning it has a moderate effect on blood sugar levels. It has a slightly lower glycemic index than whole wheat, buckwheat, corn, and millet flours. Bread that includes spelt flour as an ingredient has a similar glycemic index to bread made with white flour because both types of bread are primarily made with refined white flour.

There is almost no fat in spelt flour. A single serving provides less than a gram of fat. Spelt is a good source of calcium , magnesium, selenium, zinc, iron , and manganese. It has vitamin E and B-complex vitamins especially niacin.

All in all, spelt is a healthy whole grain. Eating spelt flour and spelt products is a simple way to get more whole grain fiber into your diet. Spelt grains and flour contain a little more protein than regular wheat, and there's a little difference in the amounts of some of the minerals.

They have about the same amount of fiber. Fiber is essential for a healthy digestive system, and eating fiber-rich foods can slow down the absorption of sugars. Fiber can help you feel full longer, so it may be helpful when eaten as part of a weight-loss diet.

One study of thousands of American kids and adults found that those who consumed more whole grains also consumed more nutrients overall, and had a healthier body weight. The fiber and other compounds in whole grains can contribute to the health of the bacteria in the digestive system.

This, in turn, can help reduce inflammation in the body and contribute to digestive health as well as weight loss and management. Research has shown that people who eat whole grains vs. A diet rich in whole grains has been linked to better cardiovascular health. A Danish study published in found that people who ate more whole grains had a lower risk of heart attacks. Another earlier meta-analysis also showed that higher whole grain consumption was associated with lower risk of heart disease.

It is possible to have an allergy to spelt and spelt flour. Some people who are allergic to wheat may also react to spelt, while some may not. If you are sensitive to wheat or other gluten grains, you should speak with your health care provider before eating spelt. Spelt flour should not be consumed by people who can't have gluten. Even though the gluten in spelt isn't exactly the same as wheat gluten, it's still not suitable for a gluten-free diet.

People with celiac disease or non-celiac gluten sensitivity must avoid spelt. Keep spelt flour in an airtight container in a cool, dark place for maximum shelf life. It will keep one to three months at room temperature, or a little longer in the refrigerator.

You can also freeze your flour; it will last for up to six months when frozen. If your spelt flour smells rancid, toss it.

Like wheat, barley, and rye, spelt is a gluten grain. Gluten is the protein that gives bread and other baked goods their texture. Since it has gluten, spelt flour can replace whole wheat or whole grain flour in most bread recipes. It's not identical, though. The gluten in spelt isn't as strong as wheat gluten and many bakers find that when making bread with spelt flour, the dough doesn't rise as high. It helps to add a bit of vital wheat gluten to bread dough made with spelt flour.